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Manipulation for Chronic Back Pain – Canada Chiropractic Care

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Manipulation for Chronic Back Pain

Statistics show that 6 out of 10 adults suffer from back pain more or less severe through the course of years. Back pain is a common symptom that usually occurs due to muscle strains or damage to the spinal tissues. Although the pain can occur at any level of the back, lower back region is affected most often as it is the centre of our body weight. Here are some causes of back pain:

1. Spinal disc herniation

Occurs when the intervertebral discs undergo, along with aging, a process of degeneration which decreases their resistance. They get to compress nerves near the spine, which usually leads to the occurrence of chronic back pain. Most commonly, disc herniation takes placein the lumbar spine, thus triggering lombosciatica – a back pain that occurs suddenly, being accompanied by severe limitation of motion associated with pain sensitivity and radiation of the nerve paths. Causes can be: physical effort made at lifting weights, sudden waist twisting, local trauma etc.

2. Spine lesions

Fractures or sprains cause chronic back pain within a short amount of time. Sprains represent ligaments and capsular structures that connect the cervical facet joints and vertebrae. Fractures are often caused by osteoporosis, a disease that causes bones to become more fragile. Injuries can be triggered by various accidents.

3. Osteoporosis

It is a progressive disease characterized by decreased bone density and lowered strength. Women have a four times greater risk than men of developing osteoporosis. In advanced cases, due to bone fragility, one can easily suffer from vertebral and hip fractures.

4. Spondylosis

It is a degenerative disease of articular cartilage (osteoarthritis) located in the spine. Depending on the severity of degenerative changes, spondylosis can cause pain in the affected area and limitation of spine’s mobility. From the edges of the vertebrae grow some bone spurs (common changes in arthritis) that can irritate a nerve root and then the pain will radiate to the territory served by the nerve.

5. Ankylosing spondylitis

This is a chronic inflammatory disease that predominantly affects the spine and often starts in the hip joint. This terribly unpleasant disease progresses to fibrosis, ossification and ankylosis of the spine. It can be treated in early stages.

6. Spine Deformities

This affection creates increased pressure on the vertebrae and the muscles, tendons and adjacent ligaments. Out of these, we remember scoliosis (curvature of the spine to one side – children take a wrong position during writing thus affecting somewhat shape of vertebral spine), kyphosis (“hump”) and lordosis (column lumbar is abnormally curved at the front, in the shape of an arc).

7. Pregnancy

It frequently causes back pain due to body changing its center of gravity (caused by the weight of the uterus and growing fetus). In addition, pregnancy hormones determine relaxation of ligaments and structures in the back.

8. Renal disease

Infections, gallstones, bleeding injuries are frequently associated with chronic back pain.

9. Endometriosis

A disease characterized by the development of cells similar to those that form the inside of the uterus (endometrial cells). It occurs due to DNA conditions.

10. Fibromyalgia

It’s a disease that triggers profound fatigue and muscle pain. Researchers believe that it’s due to an inappropriate diet and lack of physical exercises.

11. Infections and tumors

Although not the most common causes of back pain, infections can cause noticeable lesions to the spinal disc. Tumors rarely cause back pain. Sometimes it happens though, in case they are located in the rear or, more often, as a result of a generalized cancer.

12. Prolonged sitting at work or in the car

When you stay seated, column pressure is 40% higher than when you stand up. To counter the effects of eight hours stood on a chair make use of stretching exercises at least 5-10 minutes per day. These exercises will lubricate joints and will prevent premature aging. Get up from the chair every 30 minutes. Make sure you have a correct position at the office.

Pain in the lower area is often caused by compression of the discs due to poor posture.

13. A mattress that is too old, too soft or too stiff

For the comfort of your back, a mattress should be replaced every five to six years. Check your purchase carefully to ensure that it’s right for you.

14. Shoes

If you travel long distances by feet make sure to choose comfortable shoes which are lightweight and flexible. Keep in mind that shoes need to be replaced every 3 to 6 months otherwise they may cause back pain.Alert Symptoms

If you have these symptoms, go immediately to the doctor, because they may be signs of a serious health disorder:
– Back pain down the leg, below the knee;
You feel numb legs, groin or rectal area;
– …

Sciatic Pain Relief – Canadian Chiropractors

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Sciatic Pain Relieved by Chiropractic Care

The sciatic nerve is the longest nerve in your body. This nerve makes its way from the rear of your pelvis, down through your buttocks, and through your legs and feet. Like the saying goes, “Find the problem at its root.” The cause of sciatica resonates with this saying. It is caused by the sciatica nerves being pinched and irritated. There are predominantly two brackets of sciatica sufferers – Patients who suffer from acute sciatica and patients with chronic sciatica.

When the condition reaches a chronic stage, patients experience discomfort and ongoing symptoms which are persistent for more than six weeks. Acute sciatica on the other hand, has symptoms which are less defined, and can last between one to six weeks. A frequent misconception is that this condition is merely a back pain related discomfort. Nothing can be further from the truth! Sciatica is, in fact, a collection of symptoms that affects the patient in the lower back, buttock, and feet.

Top Four Common Causes Of Sciatica Pain

Herniated Disc – This occurs when your spinal disc loses its elasticity and causes a rupture. The spinal disc then may get displaced. Heavy lifting with improper care, or back related accidents can cause this to happen.

Spinal Stenosis – Occurs when your spinal cord contracts and causes disturbance to the tube that the nerve runs through. If left untreated without rehabilitation, the recurring compression can lead to sciatica.

Spondylolisthesis – This condition arises when your disc deteriorates and is incapable of providing sustenance to the vertebrate. The vertebrate with inadequate support will start to displace. The sciatic nerve in turn gets compressed and hindered.

Tight Piriformis Muscle

If you have researched online for resources to cure your sciatica, you would have found that solutions are a dime a dozen. What is important to note is that one treatment that is effective for one person may not be the healing solution for another. Which treatment provides the highest chance for successful rehabilitation? Off the shelf painkillers, general exercise and stretching can bring temporary relief to patient with acute sciatica pain. Sufferers with the chronic sciatica may have to turn to a professional, where surgical correction may be needed. Post surgical recommendations include a strict exercise regimen, physiotherapy and rehabilitation. Here are four tips to use that won’t break your back.

1. No great gain comes without hard work.

Back exercises strengthen the muscles surrounding the back to create a wall of protective fibres that provide support. With exercise, you also naturally increase the production of endorphin, which contributes to pain relief.

2. Stretch, stretch, stretch!

Getting into the routine of stretching is a must for sciatica sufferers. The muscles surrounding the sciatica nerve should be relaxed and loose, to prevent compressing the sciatica nerves. Not surprisingly, Loosening these muscles can provide immediate pain relief. Start to develop a routine of common exercises that focus on stretching. Stick to these for several weeks, each time increasing the amount of stretch slightly. It is important to note that stretching is not a short term solution and should be done religiously, and as a regimen.

3. Flat, hard surfaces are your friends.

Forget about soft and plush sleeping surfaces. A common misconception is that sleeping on a softer round will provide support. This is incorrect to say the least. Find a surface that is harder and completely flat as a sleeping surface. Over a prolong period of time, you will find that this will provide you more comfort. If your preference is for a material that is softer, orthopaedic specialised bedding can be your best bet. These material often conform to the curvature of your back, while not compromising its health.

4. Use Chiropractic as a natural treatment

Chiropractic will help to realign your spine and improve your coordination and mobility. By doing so, your sciatic nerve is no longer ‘pinched’ by bulging discs, which is the most common cause of sciatica. In this way, chiropractic care treats the root cause of the problem so that you no longer have it in the first place.Prevention is better than cure.

Similarly, we should not make the detrimental mistake of letting sciatica take over us. Proactively preventing it is key. We offer Chiropractic Maintenance sessions to keep your posture in top shape. You should also try to take walks, and exercises such as pilates or yoga can be beneficial. These promote stretching and can mean the difference between a healthy back and chronic sciatica.…

Manipulation of the Spine – Chiropractors Canada

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Lower back pain is a very common condition that will typically heal with self-care, such as by remaining active, taking pain-relieving medications and applying heat. However, it often becomes chronic and can be a difficult condition to treat with some medical approaches. Chiropractors have gone through lengthy training processes specifically in the subject of spinal manipulation. This is done with the aim of reducing patient’s lower back pain and to give them back their physical functions of walking and moving.

About lower back pain

It affects around eight out of ten people at some point in their lives. The typical problem area for back pain is the lower back, seeing as it’s the most strained in day to day life. For the vast majority of people, their back pain will leave off its own volition within a couple of days or weeks. But for some people, the pain develops in to a chronic problem over months and years. It’s a truly debilitating problem that requires a proper diagnosis and treatment. The lost wages from lowered productivity to the United States from low-back pain is estimated to be around $100bn.

Spinal manipulation

This involves a passive technique where a therapist will apply a uniquely directed thrust, or manual impulse, to close to the end of a physiological/passive range of motion. Usually this will be accompanied with an easily heard but harmless “cracking” sound. One of the most well known aspects of these techniques is that they result in a cracking or popping sound inside synovial joints. The underlying cause behind this sound is often thought to be bones snapping together, but in truth it’s a harmless sound created when gas in the synovial fluid is put under sudden pressure, which makes the popping noise. When the facet joint has a lower than normal pressure level, there’s gas bubbles that form inside the joint. It’s at that point in time that the pressure increases, the implosion of the bubble begins, this is what’s known as cavitation.

What are the benefits of Chiropractic Manipulations?

They’re able to greatly relieve back pain by removing pressure from the sensitive tissue and nerves, dramatically increasing blood flow, range of motion and minimizing muscle tension. Also, just as with the more active forms of exercise, they can encourage the body’s release of endorphins – a natural painkiller.

Key points for your consideration: This technique is one of a few different options – including physical therapy, massage and exercise that are beneficial for helping to relieve lower back pain. The practice has been seen to better than conventional treatments such as taking pain-relieving medications, using a firm mattress and applying heat to the affected area.

Performed by a fully licensed and trained practitioner, manipulation of the spine is a very safe treatment for low-back pain. There’s a few common side effects, such as discomfort in the area that’s been treated. This will be gone within a couple of days. Serious side effects from the practice are incredibly rare, and not something you’ll have to concern yourself with. A typical side effect is a minor feeling of soreness and/or tiredness after the manipulation has been completed. Ensure that you’ve told every one of your health care providers about any other health practices that you have been making use of. Make certain that they’ve got the best picture possible about what you’re currently undertaking to manage and maintain your health. This will result in you getting safe, coordinated care that has you covered from all angles. Management of lower back pain Chronic low-back pain Prolonged use of opioid drugs has generally been found not to benefit patient’s functioning with chronic low-back pain. These patients are helped more frequently with the aid of manipulation to the spine, especially with a Chiropractor. See how sciatica pain relief can be achieved with the help of a Chiropractor.…

What Do Chiropractors Do? – Canada Chiropractors

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A Chiropractor treats neuromuscular conditions caused by traumatic injuries such as a fall or sports injury, or repetitive injuries such as prolonged sitting without proper support for the back, and movement for the neck. Treatment emphasizes manual adjustment, i.e. manipulation, of the spine and other joints. This sometimes involves sudden but controlled movements of the vertebrae and other joints.

Are Chiropractors Doctors?

In addition to four years of undergraduate work, chiropractors undergo four additional years of training in chiropractic school. When they finish their eight years of schooling and clinical training, they earn a Doctorate of Chiropractic or D.C., and are highly skilled health care professionals. Chiropractors Pickering is an example of an institution that employs highly skilled health care professionals.

What do Chiropractors Treat?

Approximately 35 percent of most chiropractors’ work load involves injuries to the back. These injuries may result from sports injuries, car accidents, accidents around the home, moving heavy furniture, or anything else that puts severe strain on the vertebrae and the soft tissues surrounding them. Patients also see chiropractors for injuries to their neck, arms, and legs. A chiropractor may also treat patients with ongoing headaches, osteoarthritis, or fibromyalgia.

The three primary goals of a chiropractor include:

  • Reducing or eliminating pain
  • Restoring function
  • Preventing future injury and pain

During your initial consultation, a chiropractor will ask for a complete medical history. They will want to know what injuries you may have suffered and where you feel pain and/or stiffness. You may be asked to indicate on a drawing of the human body where exactly you are experiencing pain. If you are under a traditional doctor’s care, a chiropractor will want to know about your doctor’s diagnoses. They may also want to take diagnostic imaging to see the condition of your bones, joints, and surrounding soft tissues including your muscles, tendons, ligaments, and cartilage. In some cases, they may perform laboratory tests. This is all to determine if chiropractic treatment is right for your specific situation. With proper alignment and manipulation of the Musculoskeletal structure, the body can often heal itself without undergoing invasive surgery or taking prescription medications that often have unwanted side effects. In this way, chiropractics perform a health care service that is often considered a form of alternative medicine. The procedures that a chiropractor performs are a natural and preventative approach to health care. Chiropractic treatment may be done as the sole treatment for a complaint or in conjunction with other treatment using traditional medicine approaches. If the latter is true, it is very important to inform the chiropractor that you are being simultaneously treated by a traditional doctor. This may affect whether or not they can/should treat you and the exact treatment they use. If the spine and other joints are properly adjusted and aligned, this will reduce pressure on your sensitive neurological tissue, thus allowing your body to heal itself and reduce pain. This is why the primary focus is often on improving joint mobility through direct manipulation. In this way, a chiropractor can remove the interference from your nervous system so it can again function properly and without pain. A chiropractor will work with you individually to determine how much manipulation you need and how much you can tolerate. Some people require more and some people require less for the same ailment. A chiropractor may also talk with his or her patient about their nutritional habits and suggest changes that may help with their complaints. Additionally, he or she may demonstrate exercises the patient can do at home to alleviate pain and prevent further injury. They may spend time making sure the patient can do these exercises properly and explaining how often they should do the home exercises and when they should do them. Depending on how well you communicate with your chiropractor, he or she may also be able to suggest some postural, lifestyle and/or occupational changes that can help prevent future injury.

Although you generally do not need a referral to see a chiropractor, your health care plan may have certain requirements that you have to follow in order for the chiropractic services to be paid for by your insurance. To determine if you there are specific requirements, you can contact us at any time.What to Expect

Often prospective chiropractic patients want to know if chiropractic procedures are safe and if there is any pain involved. Rest assured that chiropractic treatment is one of the safest treatments for sciatica, scoliosis, neuromuscular and neuromuscular-skeletal complaints. Many first time chiropractic patients feel relief almost immediately after their first treatment. However, it is not uncommon to feel a bit of soreness similar to the soreness you feel after you exercise when you haven’t been exercising for a while. However, this slight discomfort generally fades away within 24-48 hours and …

What is Chiropractic? – Canada Chiropractors

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Chiropractic is an all-natural health care profession that is dedicated to non-drug and non-surgical treatment of the musculoskeletal system and/or the nervous system. Chiropractors Burlington will try to maintain alignment of spinal structures through manipulation of the spinal column or its surrounding structures. By maintaining proper alignment of these structures the nervous system will be allowed to function at an optimal level.

Most conditions that chiropractic care is used for include, but are not limited too: low back pain, neck pain, headaches, joint pain, arthritis pain, fibromyalgia, numbness and tingling in extremities, muscle pain, sciatica, and many others. Most of these symptoms can be dampened with chiropractic care.

Within medicine there are different categories of disease. For example, there are infectious diseases and functional diseases. Examples of functional diseases would be diabetes, asthma, migraines, colitis, etc. These diseases occur because the body has lost its normal function. Any form of health care that would improve function would obviously help improve the chances to recover from these problems.

One of the positive side effects of a properly functioning nervous system is improved ability to deal with stress. Stress contributes directly to most major diseases and also is a factor in lowered resistance to infection. A person’s overall health would therefore be improved by making sure their nervous system is capable of dealing with the stress of life.

Since the loss of function normally occurs before disease can develop and symptoms appear, we need to define health correctly. The World Health Organization has adopted a definition that follows: “Health is a state of optimal physical, mental, and social well being, and not merely the absence of disease and infirmity.”

To be healthy, you need more than to be symptom free. Having no symptoms doesn’t guarantee you are healthy.

If a person has a headache, which is a symptom, they can take aspirin to remove the symptom. Aspirin deadens the ability for nerves to register pain. This however, does not correct the cause of the problem. If the cause of the problem is not addressed, symptoms return. If the cause of the headache, for example, is muscle tension caused by local irritated nerves then only by addressing the cause could you correct the problem and become a healthier person.

If you address only symptoms, the cause remains. If you address the cause, not only do symptoms disappear, but you also regain normal function and improve your health.…